Now that we have discovered the fountain of youth by making better health decisions through exercise and a clean diet, we must continue to spread our campaign awareness for a healthy lifestyle-change across the WORLD!
Throughout this year and every day in the years to come, we must show praise, encouragement and support in the way of sisterhood and fellowship to help keep ourselves and others motivated in their own healthy objectives. We can do this and we will!
We cannot afford to continue sitting back and watching the staggering statistical data predictions that within the next 20 years we and our daughters will be over 90% obese and overweight.
We must stay determined, disciplined and dedicated toward leading a healthier lifestyle and liberating ourselves from the threat of high blood pressure, diabetes, heart disease and other problems related to a sedentary lifestyle.
Your body is your Temple and is so unique and precious that God only gives you one. You must keep your Temple whole by honoring it so that your spirit stays vibrant and alive!
Have A Healthy, Happy, Blessed Day, Every Day!
Listen to the interview between Crystal Adell and Michael Baisden discussing Black Women "DO" Workout!
